This is five or so cups of frozen garden strawberries (yum!) three and a half cups or so of ice, and a quarter cup of water thrown in a blender until smooth. I found mine to be a tad sour, so I added a handful of blueberries to it. Perfect! I so badly want to make this at home on some of the hot days we have...but we don't own a blender :( Can you think of anything more sad??